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Comeback Yoga Class

Comeback Yoga Class

Comeback Yoga Class Have you had a break from your regular yoga practice? Whether caused by illness, injury, change of lifestyle, springtime blues, lack of free time, or simply sweet laziness, it is OK! You are here now, and it's time for your comeback! Let us take you on your return journey to your practice. [...]
How to practice with a shoulder injury?

How to practice with a shoulder injury?

Class for Shoulder Injury During life we may get injured but it doesn’t mean that we have to skip our yoga practice. Let’s find out how it is possible to maintain a steady and well-balanced yoga asana practice for people with a shoulder injury.   Most importantly: DON’T PUT ANY WEIGHT ON YOUR SHOULDERS.   [...]