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Cranberry Sauce
January 1, 2010

Cranberry Sauce

The Holiday Classic Cranberry sauce is wonderful on the traditional holiday turkey. However it's a delicious addition anytime, for example over roasted root veggies. Try it as a topping for your muffin, or even just eat a spoonful for dessert. Cranberries are a very good source of vitamin C, dietary fiber and manganese. They are [...]
Sweet Orange & Miso Dressing
January 1, 2010

Sweet Orange & Miso Dressing

Split the Spectrum Sweet orange & miso dressing is a great option for summer months, light, tasty and with it's own unique combination of flavors, it's sure to impress! Try and buy the best oranges you can find, and experiment with different colours, styles and brands of miso. The zingy citrus flavor of the orange [...]
Carrot & Orange Salad
January 1, 2010

Carrot & Orange Salad

Sunshine Salad A sweet, tangy and brightly colored add-on to your plate. Carrot & orange salad is the perfect accompaniment to any meal, as it could even work next to a green salad for a light, raw lunch. The sunflower seeds give a sprinkling of healthy fats while the dried raisins, (or even cranberries if [...]

Beet, Mandarin & Macadamia Salad

A Unique Summer Special On a hot summers day, there's nothing better than a Beet, Mandarin & Macadamia Salad. It is a wonderful, light, raw salad, that is easy to make, a great blood cleanser and very refreshing. There are some really unique flavors in this salad. The mandarin segments, with their combination of sweet [...]