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Phyllo Triangles with Minty Kale
April 16, 2013

Phyllo Triangles with Minty Kale

Pastry Parcels of Pleasure A healthy vegetarian, (or even vegan), Mediterranean dish inspired by the Burekas I grew up eating thanks to my mom Sara. The filling can be changed, but here we chose fresh, healing and grounding ingredients; including our all time health master Mr Kale. Phyllo triangles taste amazing with tahini or hummus [...]
Salmon Asian Style
January 1, 2010

Salmon Asian Style

Special Salmon Most of us are lacking in our essential fatty acids (EFA’s), an essential nutrient that we need in our diet. They help our brain function, nervous system, hormones, blood circulation and will promote healthy skin. This Salmon - Asian Style recipe is an excellent way to get your EFA’s. Other foods that have [...]
Baked Tempeh
January 1, 2010

Baked Tempeh

Tempeh Time Baked tempeh is a delicious, healthy way to eat soy and get vegetarian protein. It is a fermented product, thus easier to digest and contains healthy bacteria. A must for those new to the world of tempeh. Yield: 6 servings / Prep time: 5 minutes / Cooking time: 50 minutes   Ingredients 1 [...]
Japanese Kale Salad
January 1, 2010

Japanese Kale Salad

Clean and Simple - The Japanese Way of Cooking Filled with healing ingredients and wonderful Asian flavors, this Japanese Kale salad is gluten-free and special to serve at any meal. Yield: 4 portions / Prep time: 15 minutes / Cooking time: 10 minutes + 30 minutes soaking time   Dressing Ingredients  1/4 cup tamari 1/8 [...]

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