The Practice Learning to use tools of yoga for asthma changed my life. The practices that helped me can help anyone breathe better, even those who don’t have asthma. Asthma can […]
Mole Mama interviews Doron Hanoch on his New Book: The Yoga Lifestyle: Using the flexitarian method to ease stress, find balance and live a healthy life Mole Mama is Diana […]
Why Fermented Foods are Good for You What is common to sauerkraut, kimchi, cultured beets, pickles, kambucha, miso, yogurt, tempeh and tamari? Yep, they are fermented. And yes, they are great for you. […]
Practical Yoga Nutrition Tips for Better Health On and Off the Mat Remember the day you went to a yoga class just after having a latte and croissant? Or that […]
Learn about your body type (prakriti) and constitution according the the Ayurvedic system of India. There are three doshas (elements of your body type), that create your prakriti. You will find here the Ayurveda questionnaire as well as the basic info about the system.